(And the Best Hangover Remedy Over 30)

Ever wonder why hangovers in your 30s feel 10x worse than in your 20s?

You’re not imagining it—hangovers do hit harder as we age. If you’ve ever asked yourself, “Why are my hangovers worse with age?” the answer comes down to biology. Let’s break it down:

5 Reasons Hangovers Get Worse With Age

1. Your Liver Slows Down

As we age, the liver becomes less efficient at metabolizing alcohol. That means toxins like acetaldehyde—a major hangover culprit—stick around longer, making you feel awful the next day.

2. Less Water, Stronger Impact

Aging means less total body water, so alcohol becomes more concentrated in your bloodstream. Translation: one drink now feels like two when you were younger.

3. Decline in Alcohol-Processing Enzymes

Your body’s alcohol-processing enzymes (ADH and ALDH) decline over time. Slower breakdown = longer exposure to the stuff that makes you miserable.

4. Sleep Disruption Gets Worse

Alcohol already wrecks REM sleep, but aging makes sleep more fragile. Poor-quality sleep means amplified fatigue, irritability, and that dreaded hangxiety.

5. More Inflammation, Less Resilience

As we age, inflammation levels rise—and alcohol makes that worse. Cue pounding headaches, body aches, and mental fog.

The Best Hangover Remedy Over 30: Unbooze

Forget the old-school “hair of the dog.” If you’re serious about hangover recovery in your 30s (and beyond), you need more than greasy food and coffee. Enter Unbooze—a next-gen hangover recovery supplement that tackles the problem from every angle:

Here’s what’s inside and why it matters:

✅ DHM (500 mg) – Helps break down alcohol faster so toxins don’t linger.
✅ Milk Thistle (312.5 mg) – Supports healthy liver function for faster recovery.
✅ Reishi Mushroom (300 mg) – Adaptogen that fights stress and calms hangxiety.
✅ Ashwagandha & Rhodiola (300 mg each) – Mood support and cortisol balance to ease post-drink anxiety.
✅ Electrolytes + Vitamins – Replenish hydration and restore essential nutrients.

(Check out the full Unbooze supplement facts for more details.)

Bottom Line

Hangovers may get worse with age, but suffering through them isn’t inevitable. Take Unbooze after your last drink, and wake up feeling clear, calm, and human again—without the pounding headache, the mood crash, or the all-day regret.

👉 Ready for smarter hangover recovery? Try Unbooze today—the best hangover cure for adults over 30.